Recipe Archives - DR LARISA CORDA

Autumn Recipes – Cannellini Bean & Root Vegetable Stew

26th November 2019

Nutrition

Serves 4 (vegetarian) Ingredients ½ tbsp + 1 tbsp of olive oil 3 Parsnips peeled and chopped in to chunks 3 Carrots, peeled and Chopped in to chunks 1 head of garlic, broken in to...

Autumn Recipes – Chicory & Goats Cheese Salad

26th November 2019

Nutrition

Serves 2 Ingredients 75g pasteurised goats cheese, or other hard cheese, sliced or crumbled. 2 heads of Chicory, root trimmed, leaves separated, washed and dried in salad spinner 1 fe...

Autumn Recipes – Pan Fried Mackerel with Roasted Butternut Squash

26th November 2019

Nutrition

Aside from being delicious, mackerel is rich in Omega 3 fatty acids, which helps to look after our heart. We like to serve this with a watercress or radicchio salad, dressed simply with olive oil, dijon and...

Autumn Recipes – Beetroot Soup

26th November 2019

Nutrition

A very satisfying and warming autumnal meal. This takes about 30 minutes to prepare and cook. It keeps well, so if time is short make in advance and refrigerate or freeze. Make sure you chop your vegetable...

Autumn Recipes – Apple & Blackberry Overnight Oats

26th November 2019

Nutrition

Oats are high in a type of soluble fibre, which means that not only keeps you satisfied and give you slow released energy, Serves 2, Vegetarian, (Vegan) Gluten free (if use GF Oats) Ingredient...

Autumn Recipes

25th November 2019

Nutrition

With many thanks to Clare Gray - specialist dietician, chef and food stylist....

This Morning: The Conception Plan – baby boosting burger

30th April 2019

Fertility & Pregnancy, Media, The Conception Plan

Dr Larisa Corda is an expert in women's health and fertility, and has been sharing her top tips on which foods could help boost fertility. Here, she tells us how to whip up a delicious baby boosting burger... ...

Spinach and Ricotta Frittata

17th April 2019

Nutrition

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Spring Chicken Salad Recipe

17th April 2019

Nutrition

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Spring Intro

17th April 2019

Nutrition

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