Autumn Recipes – Rye Bread

Nutrition
Serves 8   Ingredients 300g coarsely ground wholemeal flour 100g rye flour 75g rolled oats 1.5 tsp of bicarbonate of soda 1 tsp of salt 400ml of buttermilk, or natural yoghurt ...

Autumn Recipes – Beetroot Soup

Nutrition
A very satisfying and warming autumnal meal. This takes about 30  minutes to prepare and cook. It keeps well, so if time is short make in advance and refrigerate or freeze. Make sure you chop your vegetable...

Autumn Recipes

Nutrition
With many thanks to Clare Gray - specialist dietician, chef and food stylist....

Time for a detox?

Nutrition
OK, so I, like a lot of people out there, am partial to a bit of Tiramisu, which happens to be one of my fave desserts. But, given the facts out there about non-organic dairy; that it interferes with hormones...