Wellbeing & Fitness

How to look after your mind and body to help you to conceive, in pregnancy and thereafter.

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Wellbeing & Fitness

"Honouring your mind, body and soul with daily affirmations, meditation and exercise is a huge part of being healthy, but also increasing your self awareness and intuition. This has the potential to change your entire wellbeing and interconnectedness with the world around you, with numerous studies demonstrating direct benefits to your health."

Trying to get pregnant? Yoga can help!

9th September 2019

Wellbeing & Fitness

Saira Francis runs Mellulah Therapy & Yoga Retreats in Dorset UK. She teaches Vinyasa Flow Yoga, Mindfulness, Meditation and Stress Relief classes and retreats throughout the year. [email protected] ...

Tips on Conceiving from a Hypnotherapist-Debbie Williams

9th September 2019

Wellbeing & Fitness

Debbie Williams is a hypnotherapist and NLP trainer who has worked with many couples to help them conceive. She is the author of over 30 self help hypnosis recordings including overcome the fear of childbir...

What’s so good about Fertility Reflexology?

9th September 2019

Wellbeing & Fitness

Alison Fuller Reflexologist, Hypnotherapist and Fertility Massage Practitioner specialising in Women’s Health The majority of my clients are either struggling with the impact of PCOS or Endometriosis, want...

Save Our Planet

29th July 2019

Wellbeing & Fitness

Today we cross an alarming threshold. It's #earthovershootday the point each year at which humanity starts to consume the world’s natural resources faster than they can be replenished. We've taken 209 days to b...

The Importance of Tuning In

26th July 2019

Wellbeing & Fitness

Last night we had a thunderstorm. There were flashes of lightening and the rain poured relentlessly for a couple of hours. Whenever there is a storm, I often feel it metaphorically represents an electrified ...

Can You Feel The Love Tonight?

21st July 2019

Wellbeing & Fitness

I'm loving being out here and getting into the holiday vibe, with last night being an epic moment I've waited for all year: I went to see The Lion King, my favourite ever Disney movie One of the reasons being b...

Guest Author – Sue Bedford… The importance of vitamin D for health and fertility

18th July 2019

Guest Authors, Wellbeing & Fitness

by Sue Bedford Nutritional Therapist There is growing evidence of the important role that Vitamin D plays in fertility, as well as other health conditions, and this article will explore some of the latest find...

Fitness with Rosie from Mamawell

18th July 2019

Guest Authors, Wellbeing & Fitness

Rosie founded Mamawell to provide women with the education and insight into their bodies in the pre and postpartum period, and the benefits that exercise can bring, both for strength and energy. Rosie also c...

Why Keeping Fit is Important for Fertility

13th July 2019

Wellbeing & Fitness

It's finals weekend at Wimbledon with @serenawilliams showing us just how fit, strong and determined women really can be after having babies. I'm a huge fan of this incredible sportswoman and whilst we may not ...

Holiday Tips to Stay on Track This Summer (and Still Have Fun!)

8th July 2019

Wellbeing & Fitness

By Beth Wright, Fitness, Nutrition & Lifestyle Coach. ❤ Do your research to see what’s available where you are staying. If you have a kitchen (great!) if not check out the food options where you are st...

Wellbeing & Fitness

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