Autumn Recipes – Apple & Blackberry Overnight Oats 26th November 2019 Nutrition <span class="cb-title-fi"><span class="cb-title-fi"></span></span> <p></p> <p>Oats are high in a type of soluble fibre, which means that not only keeps you satisfied and give you slow released energy,</p> <p>Serves 2, Vegetarian, (Vegan) Gluten free (if use GF Oats)</p> <p> </p> <h3>Ingredients</h3> <ul> <li>50g of rolled Oats</li> <li>Pinch of ground cinnamon</li> <li>1 Apple, Coarsely Grated</li> <li>Handful of toasted hazelnuts or cobnuts, chopped</li> <li>Zest and Juice of half a lemon</li> <li>1 medjool dates, coarsely chopped (optional)</li> <li>125ml of dairy or fortified non dairy unsweetened milk</li> <li>A Handful of Blackberries</li> <li>2 tablespoons of organic greek yogurt (Can substitute sheep, goat or coconut yoghurt if preferable)</li> <li>Handful of toasted hazelnuts, chopped</li> </ul> <p> </p> <h3>Method</h3> <ol> <li>Combine the oats, cinnamon, apple, lemon zest and juice, toasted hazelnuts (reserving a tsp to garnish with) and medjool dates if using to a bowl and mix well. Add the milk of your choice and mix well</li> <li>Cover and place in the fridge overnight</li> <li>Before serving thin with more milk if needed, top with yoghurt, blackberries and the remaining hazelnuts</li> </ol> <p> </p> <p><img class="wp-image-2768 alignnone" src="/wp-content/uploads/2019/11/overnight-oats-300x247.png" alt="" width="350" height="288" srcset="/wp-content/uploads/2019/11/overnight-oats-300x247.png 300w, /wp-content/uploads/2019/11/overnight-oats-610x503.png 610w, /wp-content/uploads/2019/11/overnight-oats.png 631w" sizes="(max-width: 350px) 100vw, 350px"></p> <p>Low in Saturated fat</p> <p>Source of Fibre</p> <p>High in Manganese</p> <p> </p> <p>With thanks to Clare Gray for collaborating on this recipe.</p><span class="et_social_bottom_trigger"></span>
